Sweet And Sour Chicken :)
Published Monday, 30 August, 2010 By Imogen Sargent
- 2 tbsp olive oil
- 2 chicken filets preferably with no skin
- 1 onion
- 1 can of pineapple with juice
- 2 tbsp soy sauce
- 2 tbsp vinegar
- Salt and pepper
- 2 tbsp brown sugar
- 1 tbsp tomato puree or ketchup
- 1 tbsp cornflour
1 chop up the onion and chicken and add to a frying pan with the olive oil.
2 put the stove onto gas mark 4 and tend to it regularily
3 drain the pinapple juice from the can nd add to a jug of 50ml cold water. Put the pineapple onto one side
4 add all the other ingredients to the jug except the pinapple. Add a pich of slt and pepper. Stir well so it all mixes together. This is the sweet and sour sauce
5 keep stirring the onion and chicken in the frying pan until onion is cooked.
6 once the onion is cooked add the sauce and stirin well.
7 add the chopped up pineapple to the frying pan
8 let it simmer until chicken is cooked
9 serve an enjoy :)