super skinny cheese omlette

the dieters alternative to cheese omlette

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Ingredients

Instructions

STEP 1:

eggs

1. firstly, you need to make your egg mixture. Only use 1 yolk to keep the calories down. seperate the other 2 eggs and disguard the yolks.

STEP 2:

chive
eggs
milk
tea

2. You should now have 3 whites and 1 yolk together in a bowl. Add a small splash of milk, 3 teaspoons of chives, 3 splashes of tobasco sauce and a little salt and pepper to the eggs and whisk using a fork.

STEP 3:

tea

3. melt a teaspoon of low fat spread in a frying pan and soften the vegetables making sure not to overcook or they will become watery plus there will be no texture to your omlette later.

STEP 4:

4. Add the egg mixture, spread out evenly & cook.

STEP 5:

Tip: if your omlette doesnt cook on the top properly you can always put it under the grill.

STEP 6:

cream
cream cheese
mint
tea

5. when your omlette is cooked place 2 teaspoons of extra light cream cheese in the centre, add a few shredded mint leaves, fold in half and serve.