Vegetarian Tofu Stir Fry

Name: Vegetarian Tofu Stir Fry
Ingredients: Tofu; any vegetables, i use whatever is in my fridge such as red peppers, onion, snow peas, broccoli, carrots and green beans; tbs olive oil; a stir fry sauce, any you like, i suggest honey soy; rice or rice noodles; tofu; any leftover veggies in your fridge but I use and suggest broccoli; capsicum (red pepper); onion; garlic; snow peas; carrot; either a premade stir fry sauce like honey soy OR; a mixture of 1 tsp mirin (japanese sweet rice sauce) and 1tbs soy sauce with a tsp of ginger powder (it's SO good!); olive oil for frying; rice or egg noodles

Guest Contributor

July 20, 2013

An easy vegetarian stir fry with veggies and tofu

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Ingredients

Tofu
any vegetables, i use whatever is in my fridge such as red peppers, onion, snow peas, broccoli, carrots and green beans
tbs olive oil
a stir fry sauce, any you like, i suggest honey soy
rice or rice noodles

Instructions

STEP 1:

olive

olive oil

Chop tofu into squares. Put some olive oil into a pan and fry the tofu lightly. When it is just crispy remove the tofu from the pan.

STEP 2:

STEP 3:

noodle

rice

put your vegetables in the pan, starting with the ones that take longer to cook. Cook them until they are done, which is usually about 5-10 minutes. Whilst they are cooking make some rice or rice noodles.

STEP 4:

STEP 5:

add the tofu to the vegetables and pour on your sauce (careful not to use too much, but you can guess and taste to see how much you need)

STEP 6:

STEP 7:

noodle

rice

serve on a plate with your rice or rice noodles and enjoy.