When you are revising for exams, as I imagine most students are right now, you can be tempted to go for the takeaways, desserts, chocolate, anything to get you through but as great as these things are, there are other foods which will actually get your brain going and really help with your revision. You […]
So, you’ve just started your university journey and are away from home for the first time which also means perhaps for some, looking after yourself for the first time too! For me, when I started university, I was older than the average student so had already gained some life skills away from home and was never too […]
Have you made it your New Year’s resolution to get fit? How’s that going so far, bearing in mind only 8% of resolutions are successful … Not a surprise really, especially for students who are usually up to their eyes in revision, exams and deadlines throughout January. But so what if your resolution didn’t go to plan – there’s no time like the present to restart your get fit goals!
Now the excitement and the bubble of Fresher’s Week has finally burst for most of us, and the 9am lectures commence along with the a severe case of fresher’s flu that just will not budge – some freshers may start to feel slightly deflated, sad and longing for home.
There’s something fishy going on around here…
Unfortunately, a typical student diet consists of highly processed, nutrient-poor fatty foods. However, there is one food that does not feature in our diets as often as it should do – fish.
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