Here we are at the end of the Student Summer Detox with guilt free and healthy snack and treat ideas. For those of you dedicated readers of the SSD (i.e. Student Summer Detox), if anything I want you to have learnt from these blogs is that cooking and healthy eating isn’t impossible or boring – there’s no deprivation or starvation, just enjoying fresh and nutritious food and feeling good on the inside!
The summer has almost ended and thousands of you are about to embark on the journey to university in September to start a brand new chapter. But while leaving home can mean that you are leaving behind your family and friends for the first time, it does not mean you can’t keep in touch. Even […]
With a whole load of students preparing to finish their final year over the next few months something which will be on their minds is what they are going to do afterwards. There are so many options available so understandably this can be a very stressful time and one that needs a lot of thinking time.
With the type of supermarkets we shop in nowadays we don’t tend to worry about whether we are eating seasonal fruit and vegetables; freezing and refrigerating have changed the food we have access to all year round. However you may not always realise it but certain fruit and veg may be cheaper at certain times … Continue reading How to use seasonal vegetables to your advantage part 1: autumn
Here is one drug addiction that is very much under the radar, but so common in the average student diet. Sugar. Very few of us really understand the damage that excessive consumption can do to our bodies, and the part they play in weight gain. Now we are at University we have the freedom to eat what we want, we could easily fall victim to one of the most highly addictive drugs.