£90,000 in lunches. That seems like a crazy amount of money, and it is. But, as shown by a study published earlier this year, that is the very amount you could end up spending on food throughout your working life.
It’s a new year and a fresh new start. I know a lot of students are getting on the ‘health kick’ bandwagon and are wanting to cook better and healthier meals for themselves to give them that brain power and kick to start the day. By cooking your own meals as a student you can cook in larger batches that can be stored away in the fridge or freezer for a later date. This not only saves students money but also keeps those pesky take-aways at bay that students often delve for when they start to run out of food or money.
As the dreaded assessment period draws ever closer once again, you may be starting to look at your never-ending revision checklist. But first off, ask yourself a few questions…
There’s something fishy going on around here…
Unfortunately, a typical student diet consists of highly processed, nutrient-poor fatty foods. However, there is one food that does not feature in our diets as often as it should do – fish.
If you’re like me, you tend to experience a tonne of stress and anxiety in the run up to a big exam. A certain small amount of stress is good; it keeps you on your toes and shows you care! However, in excess it can lead to lack of sleep, poor appetite and prolonged bad moods, which can all have negative impacts on your exam performance if not dealt with head on.
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