When it comes to students, it’s safe to say most of us (including myself!) aren’t Michelin starred trained. In fact, most are limited as to what they can do in the kitchen – but you don’t have to be an outstanding chef to be able to cook up something not only delicious but nutritious too.
It’s that time of the year again, yep – exam time! Whilst many of you think you’ve got more important things to worry about than what you’re having for tea, that’s one big mistake right there. So rather than being part of the 1/3 of students who rely on their lucky underwear to get them through these next few tricky weeks, be part of the 2/3 of students who choose to eat foods that will boost their memory, brain power and concentration.
For most students, being healthy is easier said than done. But with one University study finding 94% of students wishing they were healthier, what’s stopping them? Well, the reality is, most don’t know where to start, so really it’s no surprise that most of us live off ready meals and takeaways.
There’s something fishy going on around here…
Unfortunately, a typical student diet consists of highly processed, nutrient-poor fatty foods. However, there is one food that does not feature in our diets as often as it should do – fish.
Slow Cooker BBQ Pulled Chicken: Beautifully slow cooked chicken which is too easy to make. https://t.co/2ReocWBBwt
Mushroom Tuna Sweetcorn Pasta: Easy, quick, healthy, no fresh produce needed https://t.co/q4vWZlooRL
Luxury Coffee: Cheap alternative https://t.co/HQ1UU9673B
Cheat Apple "Crumble": Sweet, warm and filling https://t.co/3059SIpLA5
Grape Curry: You'll be surprised how good this is https://t.co/uixDlLTQqr