It’s that time of the year again, yep – exam time! Whilst many of you think you’ve got more important things to worry about than what you’re having for tea, that’s one big mistake right there. So rather than being part of the 1/3 of students who rely on their lucky underwear to get them through these next few tricky weeks, be part of the 2/3 of students who choose to eat foods that will boost their memory, brain power and concentration.
There’s something fishy going on around here…
Unfortunately, a typical student diet consists of highly processed, nutrient-poor fatty foods. However, there is one food that does not feature in our diets as often as it should do – fish.
Have you made it your New Year’s resolution to get fit? How’s that going so far, bearing in mind only 8% of resolutions are successful … Not a surprise really, especially for students who are usually up to their eyes in revision, exams and deadlines throughout January. But so what if your resolution didn’t go to plan – there’s no time like the present to restart your get fit goals!
£90,000 in lunches. That seems like a crazy amount of money, and it is. But, as shown by a study published earlier this year, that is the very amount you could end up spending on food throughout your working life.
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bagels with leeks and cheese: quick and easy https://t.co/pqQCsxfTVF
Best Macaroni and Cheese: Absolutely superb Mac & Cheese https://t.co/XaoDGN5OYr
Amatriciana chicken traybake: one pot wonder https://t.co/jY76RkaEDO
aubergine veggie chilli: tasty and filling. https://t.co/e1osR1YFM8