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The typical fresher puts on an average of 15 pounds (or just over a stone!) in their first year at university, so that news may be welcoming to those of you struggling to get into your old pairs of jeans – you’re not on your own! Summer is as good a time as any to cleanse your body of all that junk food you may have been eating over the past year or so and start afresh with a healthy diet that will leave you feeling refreshed.
Starting to run out of ideas in the kitchen? Sick of having spaghetti bolognese every other night? Mum refusing your calls because she’s sick of the endless amount of ‘how do I cook this’ questions? Thought so. Seeing as you’re only about one month into this cooking for yourself malarkey, maybe it’s time you got some help in the kitchen – that’s not from your mother.
Here is one drug addiction that is very much under the radar, but so common in the average student diet. Sugar. Very few of us really understand the damage that excessive consumption can do to our bodies, and the part they play in weight gain. Now we are at University we have the freedom to eat what we want, we could easily fall victim to one of the most highly addictive drugs.
Sometimes you might wonder what the best things to do are in the week before your lectures start, well here are a few things I would consider as important: Join a sports club or society; this is a wonderful way to meet different people that aren’t in your living halls or on your course; likewise … Continue reading The best things to do when you start university as a fresher
For most students, being healthy is easier said than done. But with one University study finding 94% of students wishing they were healthier, what’s stopping them? Well, the reality is, most don’t know where to start, so really it’s no surprise that most of us live off ready meals and takeaways.
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