Here we are at the end of the Student Summer Detox with guilt free and healthy snack and treat ideas. For those of you dedicated readers of the SSD (i.e. Student Summer Detox), if anything I want you to have learnt from these blogs is that cooking and healthy eating isn’t impossible or boring – there’s no deprivation or starvation, just enjoying fresh and nutritious food and feeling good on the inside!
Jamie Oliver – fierce food campaigner and all around stand up guy – has hit out at sporting role models David Beckham and Gary Lineker for promoting junk foods. You may have seen the likes of Beckham and Gary on your TV screens in ads for Pepsi and Walkers crisps – but the celebrity chef has joined health professionals and teachers who say the use of famous sports personalities in junk food advertising is sending the wrong message to youngsters…
Can you feel the cold snap yet? Yep, autumn is coming – and whether you love the cold or not, fear not! Coming into season are some nutritious vegetables and fruits that will warm you up and keep you going through those early morning starts and keep the winter flu at bay. What’s more, supermarkets fresh weekly offers have started to sell these vegetables and fruits at prices that we can all afford!
Making pancakes on Shrove Tuesday was traditionally a way to use up any stocks of milk, butter and milk which were forbidden during Lent… but why do so many of us restrict ourselves to them once a year? They are delicious, cheap, incredibly versatile and easy – and so perfect for students.
We all know as students that we like to snack. Those long sleepless nights at the Library can leave us feeling lazy and refusing to cook a decent meal. However, snacking can sometimes turn bad and in turn make you unhealthy. Thus, depending on your exercise routine can make you gain weight and quickly! However, […]