The typical fresher puts on an average of 15 pounds (or just over a stone!) in their first year at university, so that news may be welcoming to those of you struggling to get into your old pairs of jeans – you’re not on your own! Summer is as good a time as any to cleanse your body of all that junk food you may have been eating over the past year or so and start afresh with a healthy diet that will leave you feeling refreshed.
Ready meals – very much the food baby of Western Civilisation. What’s more, us Brits are the worst in Europe for stocking up on them. £1.9bn was spent on ready meals in last year alone, double that of France and even triple that of Spain. More than 1/3 of adults in the UK admit to eating ready meals more than once a week – I wonder how many of those guilty are students...
Fairtrade Fortnight ended on Sunday 10 March, a fortnight designated to raising Fairtrade awareness. However it’s not only during this fortnight that Fairtrade should be chosen, with many brands providing Fairtrade goods without you perhaps even realising; and they also don’t cost as much as you may think.
Do you find yourself hopeless in lecture halls without a cup of coffee inside you? Can you not kick-start your morning without a caffeine fix? If you’re the type of student who needs to fine-tune their focus and elongate their attention span with the help of a cup of steaming coffee, you probably spend your […]
It’s a nerve-wracking time. Of course, that’s the last thing you need to be told – with manic last-minute packing and enrolment to worry about, you already know. And perhaps you have an inkling of what Freshers’ Week will be like too. But, like many things, it’s hard to know until you’ve actually done it.
Protein Packed GOODNESS!!!! Find the full recipe here, studentrecipes.com/recipes/healthy/overnight-oats
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