Easy Beef Stir Fry

• Frying Steak
• Any combination of red, green, yellow or orange bell pepper
• Red onion
• Tomato
• Tabasco
• Chilli flakes
• any other suitable herb or spice
• Rice

Cut frying steak into strips

Chop peppers and onion into large chunks or strips

Chop tomatoes into chunks

Heat large frying pan with oil whilst boiling the rice bearing in mind the cooking time of the rice. microwave rice is just as acceptable

Add to pan; steak, onion, herbs, chilli flakes and tabsco to taste, any of which can be left out

Add peppers and allow to fry for two to three minutes and then add tomatoes

when tomatoes heated and softened slightly.

you should time this so as this happens, rice is cooked.

Strain rice and add to plate, pouring the contents of the frying pan on top.