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Ginger beef and broccoli stif fry

Published Tuesday, 25 November, 2008 by Kirsty

steak and broccoli cooked quickly in a soy ginger sauce



  • 4 tablespoons plain flour
  • 300g (11 oz) beef stock
  • 2 tablespoons caster sugar
  • 2 tablespoons soy sauce
  • 450g (16 oz) frying steak, cut into strips
  • 1 teaspoon chopped fresh ginger root
  • 1 clove garlic, minced
  • 350g (12 oz) chopped fresh broccoli


1. In a small bowl, combine flour, stock, sugar and soy sauce. Stir until sugar and flour are dissolved.

2. In a large frying pan or wok over high heat, cook and stir steak 2 to 4 minutes, or until browned. Stir in stock mixture, ginger, garlic and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.


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