Chicken & Potatoes Skillet

A nutritious and filling meal with chicken breast and potatoes

Ingredients

• 1 large potato, washed
• 1 chicken breast (boneless/skinless)
• 1 onion
• 1 tomato
• olive oil (or any cooking oil you have)
• – spices (in order of importance) –
• black pepper
• oregano
• garlic powder
• salt
• red pepper flakes
• onion powder (optional)

Instructions

STEP 1:

Prep

STEP 2:

STEP 3:

– chop up a decent-sized potato into bite size pieces.

STEP 4:

– place them into boiling water for 7 minutes, parboiling them.

STEP 5:

– chop up the onions and tomatoes, set aside.

STEP 6:

– drain potatoes and set aside.

STEP 7:

STEP 8:

– cut up chicken breast

STEP 9:

STEP 10:

cook

STEP 11:

STEP 12:

start the skillet with cooking oil and onions, and settle on medium heat. Throw in the potatoes, and add seasoning how you like. Give it a good 6-8 minute head start. Throw in the chicken chunks and tomatoes and let it cook fully, adding more seasoning as desired.

STEP 13:

STEP 14:

it’s done once the chicken is fully cooked and the potatoes are decently browned.

STEP 15:

STEP 16:

a very simple, fast and practical meal.