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Published by v brookes

easy and tasty- works for me



  • pack of wraps
  • a pack of chicken breasts
  • an onion
  • a clove of garlic
  • tsp chopped chillies
  • tin of chopped tomatoes
  • grated cheese


1. mix together the tomatoes, chillies and some of the cheese in a blender, it should be quite a thick consistency with little specks of cheese in it.

2. chop and fry the onion and garlic in a pan with the chicken (slice it up first)

3. pour half the sauce into the chicken pan, simmer for a few minutes.

4. spoon out the chicken and sauce into individual wraps, lay them out in a dish like a lasagne

5. pour over all the excess sauce covering all the wraps and top with a little grated cheese.

bake until the wraps are slightly brown at the edges

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