You are here: Home > Chicken recipes

Homemade Chicken Nuggets

Published Monday, 05 September, 2016 by Rafaela T

Chicken nuggets with cereal crust with yogurt sauce / Serves: 3 / Nutritional info: Very healthy option as we don't use any oil to cook the chicken. You can use whole grain cereal and low fat yogurt.

Ingredients

  • 3 chicken fillets
  • 2 eggs
  • ground ginger
  • salt
  • pepper
  • honey
  • 1 cup of cereal
  • 1 cup of greek yogurt
  • curry powder
  • 1 spoonfull of mustard

Method

-Clean chicken fillets and cut them into long, same-size chuncks (if they have the same size they will be cooked at the same time)

-In a big bowl stir the 2 eggs with one spoonfull of honey, 1/2 teaspoon ground ginger, salt and pepper to taste (a teaspoon should be fine if you like mild flavors)

- Throw your chicken pieces inside to get all the flavor and put the bowl in the fridge (the longer it marinates, the tastier it will get but be carefull! No more than 24 hours)

-Take a plate and crush your cereal inside. We want larger and smaller pieces.

- Gently press all marinated chicken pieces on the cereal crumbs

-Place them all on a pan covered with baking paper ( because who likes to clean a mess after such a meal?)

-Put the pan in preheated oven (200 C) for 20'

-Open the cup of yogurt and add a teaspoon of honey and 1/2 teaspoon curry powder and a little mustard to taste. Now you have a yogurt dip for your nuggets!

Comments

On FacebookVisit us

  • Vegan students are students too!! Here are 10 easy Vegan Recipes from the Student Recipes Pinterest Page. Check out www.studentrecipes.com for more!

;