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Nom Nom Chicken Salad

Published Sunday, 28 September, 2014 by Aisling Bury

Yummy, balanced and quick!



  • 3 chicken mini fillets
  • 2 small ready cooked beetroots
  • 1/4 cucumber
  • 2 medium tomatoes
  • large handful of rocket
  • large handful of frozen peas
  • teaspoon of pine nuts
  • 30g quinoa
  • smoked paprika
  • salad dressing (i use briannas honey mustard dressing but it's up to you)
  • salt and pepper
  • fry light spray


1. Cook the quinoa according to packet and leave to cool.

2. Cook the peas and rinse under a cold tap to cool.

3. Spray some fry light in a pan and heat on a high temp.

4. Place the chicken fillets in the pan and season with salt, pepper and sprinkle of smoked paprika.

5. While the chicken is cooking, roughly chop the cucumber, tomatoes and beetroot into bite size pieces.

6. Remember to turn the chicken!

7. Mix all the veg, rocket, quinoa and salad dressing in a bowl.

8. Once the chicken is cooked, remove from the pan and slice into bite size pieces and then mix it in with the rest of the salad.

9. Sprinkle with pine nuts and enjoy!

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