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Sweet And Sour Chicken

Published Wednesday, 15 April, 2009 by ims sarge

tastes and looks real nice



  • 2 tbsp olive oil
  • 1 onion
  • 250g chicken breast
  • 1 can of pineapple
  • 2 level tbsp vinegar
  • 1 tbsp soy sauce
  • 2 tbsp brown sugar
  • 1 level tbsp tomato puree or ketchup
  • 1 level tbsp cornflour
  • salt and pepper


1) add the two tbsp olive oil to the frying pan

2) chop the onion and cut the chicken into bitesize peices

3) set the gas mark to 4 and add the chopped onion and chichen

4)open the can of pineapple and pour the juice into a bowl ( make sure the is 200ml of it if not add cold water to make up the difference)

5) cut the pineapple into chunks and add to the frying pan

6) add the vinegar,soy sauce, brown sugar, tomato puree/ketchup, cornflour and a pinch of salt and pepper.

7) stir well and then add to fying pan

8) let it simmer until chicken is cooked

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