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Sweet And Sour Chicken

Published Wednesday, 15 April, 2009 by ims sarge

tastes and looks real nice



  • 2 tbsp olive oil
  • 1 onion
  • 250g chicken breast
  • 1 can of pineapple
  • 2 level tbsp vinegar
  • 1 tbsp soy sauce
  • 2 tbsp brown sugar
  • 1 level tbsp tomato puree or ketchup
  • 1 level tbsp cornflour
  • salt and pepper


1) add the two tbsp olive oil to the frying pan

2) chop the onion and cut the chicken into bitesize peices

3) set the gas mark to 4 and add the chopped onion and chichen

4)open the can of pineapple and pour the juice into a bowl ( make sure the is 200ml of it if not add cold water to make up the difference)

5) cut the pineapple into chunks and add to the frying pan

6) add the vinegar,soy sauce, brown sugar, tomato puree/ketchup, cornflour and a pinch of salt and pepper.

7) stir well and then add to fying pan

8) let it simmer until chicken is cooked


  • ims sarge 8 years ago

    it serves about 1-2 people possibly 3 dependant on the portion sizes

  • Maggie 8 years ago

    Going to give this a go but you have not stated how many this serves etc

  • sophie 9 years ago

    it is a brilliant dish for the whole family as it is suitable for all ages :-)
    andd pengg withh prawn crackers! ;) xxx

  • Evelyn 9 years ago

    This is gorgeous! I made it for my family and they loved it! Was really quick and simple to make. Really tasty and great with prawn crackers!!!

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