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Zing Chicken

Published Saturday, 05 January, 2013 by Briony Baxter

Lovely combination of sweet and sour



  • 1 chicken breast per person
  • 1/2 a lemon (zest and juice)
  • 1/2 a lime (zest and juice)
  • 2 tablespoons of sugar
  • 1 tablespoon of mint sauce
  • a drizzle of olive oil


Preheat the oven to 200°c. In a bowl add the chicken breast and pierce the breast several times then coat in the mint sauce, olive oil and the zest of the lemon and lime halves, wrap in a tin foil parcel and oven bake for 30 minutes. Remove from the oven, open the parcels (be careful, hot steam) add the juice of the lemon and lime halves and sprinkle the sugar over the breast, then rub in the juices until dissolved, place back in the oven for a further 10 minutes, remove, drain and serve.


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