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HEALTHY BREAKFAST SANDWICH

Published Monday, 09 August, 2010 by benson james

A TOASTED BREAKFAST SANDWICH

34%

Ingredients

  • 2 SLICES WHOLEMEAL BREAD
  • FLORA OR OTHER SPREAD FOR THE TOAST
  • BROWN SAUCE
  • 3 MUSHROOMS SLICED
  • 1 POACHED EGG
  • 2 SLICES LEAN BACON GRILLED OF FRIED IN FRY LIGHT 1 CALORIE SPRAY

Method

POACH THE EGG FOR THREE MINS IN SIMMERING WATER

TOAST THE BREAD

COOK THE BACON AND MUSHROOMS UNDER A HOT GRILL, OR I LIKE TO PUT THEM ALTOGETHER IN A FRYING PAN SPRAYED WITH 1 CALORIE FRY LIGHT SPRAY FOR A FEW MINS UNTIL CRISPY

ASSEMBLE YOUR BUTTERED TOAST SPREAD WITH BROWN SAUCE AND PILE ON TOP THE MUSHROOMS BACON AND POACHED EGG. YUMMY! A HEALTHY SANDWICH AS A GOOD FILLING BREAKFAST OR A GREAT SNACK ANY TIME OF DAY

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