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Healthy Caramelised Banana

Published Wednesday, 27 May, 2015 by Kamila

An amazingly delicious, quick, cheap, easy and healthy dish!

36%

Ingredients

  • Ratios are up to you, but ingredients are as follows:
  • banana
  • honey
  • frying oil (flavourless or sweet, i suggest coconut oil)
  • optional: cinnamon

Method

Slice up the bananas into little circles, not long ways

heat up the oil on your pan

throw on the bananas, and fry on medium heat until they start getting a bit soft

drizzle on the honey- how much depends on how sweet you like it, but usually its 1tbsp per medium banana

keep frying the bananas until they go golden and sticky

sprinkle on cinnamon near the end before giving it a good final mix

if it gets too sticky, add a splash of water and cook until it reaches the right stickiness (not too watery, not too dry)

this is amazing alone or on crepes, in porridge, with ice cream, on toast, if you mush it up it can be a dip (for fruit or crackers or whatever)… experiment, it's versatile and ridiculously delish

enjoy!

ps let me know if you enjoy it :)

Comments

  • Alice 2 years ago

    Just made this for my porridge - thank you!

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