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Healthy Eating

Published Monday, 23 December, 2019 by dave scot

Good eating habit / Nutritional info: eat healthy


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Maintaining a regular eating pattern at University can be difficult, with those late nights and late starts, you might feel slightly disjointed with your mealtimes which can in turn lead to unhealthy eating habits… such as snacking.

Some of us find ourselves getting hungry at random times of the day and will snack so much that we aren’t even hungry for our next meal. Let’s face it – snacking is so much easier than cooking a meal, but you’d be lying if you said you felt fulfilled after scoffing a few bags of crisps, half a packet of biscuits or a whole chocolate bar.

Why do we snack?

Cravings: If you live off refined and processed goods such as white bread, pasta, rice, pastries etc. then the chances are you will experience sugar cravings as you are so used to eating sugary foods. <a href=""rel="dofollow">kushie traditional hash for sale</a> Get clued up on sugar and read my blog on the not so sweet truth about sugar.

Comfort Eating: Most emotions can trigger snacking, for example if you’re sad we tend to reach for a tub of ice cream but even when we are happy we want to treat ourselves and may buy some treats. <a href="" rel="dofollow">buy yorkie puppies online</a> We use food as a comfort mechanism, and if you’re anything like me comfort eating is followed by an over-riding sense of guilt which, at the end of it all, <a href="">parti yorkies for sale</a> makes me feel even worse.

Boredom: One of the biggest causes of snacking! The fact of the matter is you probably aren’t even hungry when you reach for that bag of crisps, or the second, but eating it will pass the time… <a href=""rel="dofollow">buy research chemicals online</a> Watching TV with a big bag of crisps is a lethal combination, as you don’t even realise how much you are eating and before you know it the whole bag has gone! Don’t even bother denying it – we’ve all been there.

Stress: This is a big one for all you students (including myself) with upcoming exams and deadlines. When we experience high levels of stress our body releases a hormone which leads to uncontrollable urges to eat foods that are unhealthy, which yet again may lead us to feel even worse due to guilt. It’s a vicious cycle that I’m sure most of us have experienced at one point.

So how can we stop these snack attacks?

Not all snacking is bad, grabbing an apple or banana as a snack is a great way to reach your 5-a-day, and many nutritionists recommend three meals a day with plenty of water and a couple of nutritious snacks. So it’s OK to snack, but the problem is many of us snack on unhealthy foods that will eventually lead us to wanting more and more. <a href=""rel="dofollow">buy cannabis online</a> Here are some top tips to try and curb these snack attacks and some healthy snack ideas to help satisfy those cravings!

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