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Kale Smoothie

Published Monday, 12 May, 2014 by Rachelpharlain

A recipe for a simple and delicious kale smoothie



  • 1 medium banana (freezing it beforehand is optional)
  • 2 cups kale, stemmed and roughly torn into pieces
  • 1 cup nonfat greek yogurt
  • 1 cup almond milk
  • 1 teaspoon sugar or sweetener of choice (optional)


1. If frozen, add the banana to the blender first and pulse until smooth.

2. Add the kale, yogurt, almond milk, and optional sugar to the blender. If your banana is not frozen, add it to the blender now. Blend until all ingredients are well combined and the mixture is smooth and light green in color. Serve immediately.

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