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Quick Fruit Smoothies

Published Friday, 16 November, 2012 by Daniel

It`s a quick, healthy and easy drink.

90%

Ingredients

  • *1/2 cup of fruit (eg... Banana, apple seedless grapes etc...)
  • *1-2 table spoons per person of sugar depending on your sweet tooth.
  • * 1 and a 1/2 of a drinking glass of milk
  • if you want you can put a slice of orange or lemon on the side of your glass to decorate.
  • (tip this is really nice with some sort of cookie or cake for afternoon tea.

Method

Step 1: pour your milk and fruit into a blender and blend until thick and no lumps of fruit can be seen.

step 2: separate your mixture between 2-3 glasses

step 3: mix in sugar to the glasses and stir.

(if you want you can put a slice of orange or lemon on the side of your glass to decorate.)

(tip this is really nice with some sort of cookie or cake for afternoon tea.

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