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Delicious Tuna Steaks

Published Wednesday, 22 October, 2008 by Tanya

Fast, filling and low fat!

54%

Ingredients

  • 1.worcestershire sauce
  • 2.half a lemon
  • 3.'lazy garlic' from sainsbury or around 2 cloves of crushed garlic
  • 4.olive oil
  • 5. pepper
  • 6. parsley or any other herbs you like
  • 7. a pinch of sea salt if you want

Method

For 2 tuna steaks (200g)

1. Fill about 1/8 of a cup with worcestershire sauce. if you don't like worcestershire, you can even use soya sauce.

2. squeeze half a lemon into it.

3. add how much garlic you like from 'lazy garlic' or crush 2 cloves of garlic and add to the mixture.

4. add about 2-3 teaspoons of olive oil, a little pepper, parsley or any other herbs you like, and a pinch of sea salt.

5. mix everything well.

6. place the steaks on a pan or any dish and pour the marinade over them. turn the steak on all sides to make sure the marinade is all over it.

7. put in the fridge for 30 mins.

8. after 30 mins, heat a pan and cook the steaks on the pan. there is absolutely no need for more oil since you've already added it to the marinade.cook and keep tossing the steak for 5-8 mins.

Comments

  • gaz 7 years ago

    @Anonamus ......Firstly if your going to write abusive comments to people atleast learn to spell your name correctly!!! RETARD!!!! what kind of english is that??? how old are you 14 or something?? go back to hanging around on street corners and mugging grannies you imbecile!!! this is a website for adults who interested in cooking if you want to rant in some wierd form or text speak stick to facebook or twitter or probably judgeing by your comment maybe the milkshake page on the channel 5 website will be more suited to your mentality!!!................tanya thankyou for the recipe i will be trying this later gracias!! :)

  • Dee 8 years ago

    Wow, it came out very well. Goes great with baby new potatos in butter and rock salt

  • Rix 8 years ago

    Brilliant recipe! followed it by the recipe exactly and turned out excellent! very nice with a greek feta cheese salad on the side, Rocket, sliced onions, sliced beef tomatoe with feta on the top and a drizzle of olive oil! YUMMM!

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