Published Sunday, 28 October, 2012 by Callie
1. Sweat down the tomato's with a little water (in a wok or saucepan) cover and give five minutes. Add the onions peppers (until they start to soften).
2. Add the spices cook for a couple of minutes bury the fish in sauce cook for stated time serve with rice, naan, roti or whatever you fancy!
(don't freak out if after you put the lid on whilst the fish is cooking and it goes watery just five minutes before its cooked remove lid and turn up heat )