Published Monday, 28 June, 2010 by Ashley
Chop the potatoes into small chunks.
Put the rice on to boil as well as the potatoes as your making the mackerel as it's really quick and easy.
Fry the peppers onions tomato and garlic in a pan with a splash of olive oil. Add some all purpose seasoning with a hint of chilli powder to give it a kick (but you don't have to if you don't want any spice).
Add the mackerel and break it up so it's not in big chunks. Put on a low heat and leave to simmer nicely.
Once the potatoes are soft, add to the mackerel and the sauce. Stir so it's covered.
Once the rice is done, stir in a tin of kidney beans once you've got rid of the juice.
And there you are, a healthy but yummy meal the family or your friends will enjoy!
We've posted it before, we'll post it again, because THIS.IS.AWESOME! studentrecipes.com/recipes/healthy/egg-in-a-pepper
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this is real nice dish