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Tuna Fish Pie

Published Thursday, 15 January, 2009 by lisa

heathy,filling and warming

51%

Ingredients

  • for 4
  • 4-5 tinns of tuna ( but not the one in sunflower oil icelands is the cheapest shop to buy tuna in at mo)
  • potatoes
  • butter or marg
  • milk
  • salt and pepper
  • chopped parsley
  • plain flour

Method

peel potatoes, put in pan and bring to the boil.mash with a knob of butter and add some salt to taste.open tins of tuna in a sieve make sure in save the juice as you need it for the sauce later.place drained tuna in an oven proof dish.melt in a saucepan two knob of butter/ marg add plain flour to make a paste.do this on a medium heat as it may burn add the juice from the tuna to the paste stirring all the time you may need to add some milk at this point.it should look like a sauce now, add seasoning and chopped parsly.on a low heat cook for 10 mins.

once sauce cooked pour over tuna,fork over the tune and sauce the potatoes.put in oven on a medium heat. can serve with vegetables and lovely thick gravy.its basically like a shepherds pie but with tuna.keeps in the fridge well and heats up in the microwave reaaly well.

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