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Healthy Morning Smoothie!

Published Thursday, 22 May, 2014 by Leah

Mango,kale,orange and banana



  • -1/2 mango
  • - banana
  • -1/2 cup orange juice
  • -1/2 raw kale
  • - 4 ice cubes (optional)


1- chop half a mango

2- chop a banana

3- add half a cup of orange juice

4- add half a cup of raw kale

5- add ice cubes

6-blend together until smooth


  • Mary J 4 years ago

    Kale is one of the super super foods- well worth using - just don't mind the colour it makes your smootie

  • 4 years ago

    Kale is a vegetable and yes you can eat it raw straight for the package, maybe wash it first.

  • Fomio 5 years ago

    What is kale

  • Meeza 5 years ago

    Do we need it raw cale is it neccesary?????

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