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Sexy Stir Fry!

Published Wednesday, 02 January, 2013 by Jaya Jaspal

A quick, healthy spicy stir fry, perfect with rice and you can use whichever type of meat you like!



  • 1 carrot, chopped
  • 1 onion, sliced
  • 1/3 green pepper, sliced
  • 1/3 red pepper, sliced
  • 1/3 yellow pepper, sliced
  • 1 large piece of meat (can be salmon, chicken, beef or pork)
  • soy sauce
  • vegetable oil
  • hot chilli sauce
  • lemon juice (if using salmon)


1) heat up your wok/ large pan.

2) slice up your meat into inch-square pieces.

3) put 2 tablespoons of soy sauce and 1 tablespoon of oil into the wok.

4) quickly toss up your vegetables and drop them into the wok.

5) with a wooden spoon, drizzle the soy sauce over the veggies.

6) put the chopped meat into the vegetable/ soy sauce mixture and toss them in gently with your wooden spoon.

7) gently stir the ingredients together until the meat is cooked. Don't leave the stir fry alone for more than 30 seconds or it will start to burn.

8) when the meat is half cooked, add a tablespoon of the chilli sauce and stir. Add some more according to your taste and plate up when the meat is fully cooked.

9) enjoy!

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