Published Thursday, 08 January, 2015 by Leah
1-chop vegetables into small pieces
2-heat saucepan to medium and add coconut oil( you could use vegetable oil)
3-add onions first
4-add red bell peppers
5 add broccoli and leek
6-put lid on saucepan and then put it on low
7-sweat vegetables in pan for 2 minutes
8- add vegetables or chicken stock cube to boiling water in jug, stir and then add to saucepan
9-add seasoning and chilli powder i used a lot because i love spice but you can add as much as you like
10- simmer for 10-15 minutes
11-blend and enjoy!
you can freeze the soup after it has cooled and keep in the freezer for a month ( remember to label and date)
Use up old veg and get your 5 a day!
Fresh, easy to make and really healthy.
Easy, tasty and full of goodness (your mums will be happy)
Wanna have something healthy and junk both?? eat this then
Delicious heartwarming pasta- quick and yummy
bagels with leeks and cheese https://t.co/H9dhGTc37o
spicy tuna fishcakes https://t.co/7nYIt0YFdw
Extra tasty scrambled eggs https://t.co/DQfw5ulzOj
KuliKKi Sarbath https://t.co/rQXtkr84pB
Beef Stew and Dumpings https://t.co/g2CMwLhscI