Healthy tuna and tomato pasta

Healthy, quick and easy

Ingredients

• *SERVES 2*
• Pasta (any type)
• Around 6 florettes of brocolli
• 1 clove of garlic
• Half a medium sized onion
• 1 tin of tuna
• Mixed herbs
• Salt
• Pepper
• A little cooking oil
• 1 tin of chopped tomatoes (or just a tin of peeled plum tomatoes and chop them yourself)

Instructions

STEP 1:

1) Put as much pasta as you’d like into a saucepan, add boiling water and a pinch of salt and bring to the boil.

STEP 2:

2) Peel and crush the garlic, and peel and chop the onion into sized chunks of your preference.

STEP 3:

3) Add a drizzle of oil (or butter) to another saucepan, allow to heat and add garlic and onion. Remember to stir regularly.

STEP 4:

4) Roughly chop the brocolli into slightly smaller chunks and add to saucepan 2 after about 2 minutes.

STEP 5:

5) Fry for about another 3 minutes (or until you think it’s done) and add the tomatoes into saucapan 2. Leave a little of the juice in the tin.

STEP 6:

6) Stir pasta and taste to see how it’s doing.

STEP 7:

7) Add a few pinches of mixd herbs and season with salt and pepper.

STEP 8:

8) Allow to simmer for a few more minutes

STEP 9:

9) By this time the pasta should be done. Check, and if so drain and put back in saucepan.

STEP 10:

10) Add the tomato sauce to the pasta, stir, and gently heat for a few more minutes.

STEP 11:

11) If you think the pasta is a bit dry, add some of the left over tomato juice.

STEP 12:

Serve!