Published Tuesday, 15 December, 2015 by Simone Scarduzio
This is really easy, cheap and healthy!
* Roughly chop the onions and fry with the rosemary for 1-2 minutes.
* Add the kidney beans (drained of the water).
TIP: I prefer adding beans cooked in salty water, so I don't have to add any salt.
* Throw in the cayenne pepper powder, the Tomato sauce and the content of a tin of mackerel.
* Simmer for 5 minutes.
TIP: if you have it, serve this with chopped fresh parsley sprinkled on top.
Something this healthy shouldn\'t be so delicious!
Mackerel marinated in balsamic vinegar
A delicious pâté that can be used as a starter or a dip at any dinner party!
To make a cheese tomato soup
Simple and easy in just 10 minutes