Published Tuesday, 29 June, 2010 by Phillip Lester
Easy to prepare and tastes great as a meal on its own.
(For the best result, make sure the rice is cooked and cooled beforehand so it won't stick together when frying.)
1. Beat together the egg and sesame oil and put to one side.
2. Heat the vegetable oil in a wok or large frying pan. When it's shimmering and almost smoking, add the rice and stir-fry for about 3-4 minutes until completely heated through.
3. Add the peas, spring onions and beansprouts, if using. Stir-fry, turning the rice constantly around the pan, for about 3 minutes. Season well with soy sauce and pepper, then push to one side of the pan. Pour the beaten egg mixture into the other side and leave for about 10 seconds so it begins to set. Using a chopstick, briskly swirl around the egg to break it up and then toss around with the rice. Stir-fry for a further minute and serve straight away.
you can add chinese spice or Thai spice to add more flavour.
cheap, quick, easy, variable to suit taste
It's easy, cheap and all it takes is food in the pantry!
Nice and easy fried rice for lunch :)
micerowaved rice with added zing!
A delicious meal, with a tangy twist