Published Monday, 11 January, 2010 by izzie
1) Put the couscous in a pan and add boiling water, cook until ready.
2) drain any excess water from the pan and add chopped cheese unles using goats cheese, where this goes on top just before cooking
3) add any other ingredence such as tuna meat tofu ect
4) add prefered spices and flavours
pack into halfed peppers and (goats cheese on here) and stick in the oven till the pepper skin is sof and cooked. dont let them burn!