Ingredients

Instructions

Step 1:

  • boil the spinach and drain

    • Step 2:

  • fry the onion with the spices and the garlic in the oil

    • Step 3:

  • when the onions are nice and soft add the spinach

    • Step 4:

  • stir

    • Step 5:

  • add some soya butter (not too much!)

    • Step 6:

  • add the salt and pepper to taste

    • Step 7:

  • Step 8:

  • this recipe is EASY and CHEAP

    • Step 9:

  • and DELICIOUS

    • Step 10:

  • its great on its own or with brown rice or curry or whatever.

    • Step 11:

  • and its completely karma free!
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