Ingredients

Instructions

Step 1:

  • boil the spinach and drain
  • Step 2:

  • fry the onion with the spices and the garlic in the oil
  • Step 3:

  • when the onions are nice and soft add the spinach
  • Step 4:

  • stir
  • Step 5:

  • add some soya butter (not too much!)
  • Step 6:

  • add the salt and pepper to taste
  • Step 7:

  • Step 8:

  • this recipe is EASY and CHEAP
  • Step 9:

  • and DELICIOUS
  • Step 10:

  • its great on its own or with brown rice or curry or whatever.
  • Step 11:

  • and its completely karma free!
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