A tasty summer salad

Name: A tasty summer salad
Ingredients: * 1 Handful of rocket; * 1 Handful of walnuts; * 1 Orange; * 1 Avocado; * Black pepper; * Olive oil; * Tofu (optional) you can buy tofu that has already been seasoned and cooked or buy it plain and uncooked.; * Chilli powder/ honey.

Guest Contributor

April 19, 2010

easy and 1 of your 4 a day

0 Prep

0 Cook

0 Total

0 Servings

Ingredients

* 1 Handful of rocket
* 1 Handful of walnuts
* 1 Orange
* 1 Avocado
* Black pepper
* Olive oil
* Tofu (optional) you can buy tofu that has already been seasoned and cooked or buy it plain and uncooked.
* Chilli powder/ honey.

Instructions

STEP 1:

honey

* If you are using uncooked tofu. Start buy heating some oil in a frying pan.Drain the tofu, rub with oil and add chilli powder or honey. Cut into cubes and cook on a medium heat until golden brown.

STEP 2:

rocket

* Place your handful of rocket on your plate.

STEP 3:

eel

orange

* Peel and cut the orange into pieces and add to the plate.

STEP 4:

avocado

* Scoop out the avocado and cut into cubes and add to the plate.

STEP 5:

* Add the tofu once cooled.

STEP 6:

walnut

* Sprinkle on the walnuts.

STEP 7:

olive

olive oil

* Drizzle with olive oil and season with black pepper.

STEP 8:

* ENJOY!