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Luxury Salad

Published Saturday, 22 September, 2012 by Aisling Bury

Very healthy and bloody delicious!



  • 1 salmon fillet
  • 1 avocado
  • a big handful of rocket
  • 2 small tomatoes
  • 1 small cooked beetroot (vinegar soaked or not)
  • 1tbsp olive oil
  • salad dressing - the best one to use is briannas dijon honey mustard (£2.99 from sainsburys and lasts for ages)
  • ...
  • tip: make sure the avocado is ripe and kept out the fridge for at least an hour before preparing the salad.
  • if you want some carbs then it works well to add some boiled new potatoes.
  • ...
  • costs £3.75 (sainsburys)
  • takes about 20 minutes


1. Pre-heat the oven to 200 degrees.

2. Rub the salmon with some olive oil and season the salmon with salt and pepper.

3. Place the salmon on tin foil in a baking tray.

4. Cook the salmon for 12 minutes.

5. While the salmon is cooking chop the beetroot and tomatoes. Slice the avocado.

6. Place the ingredients on a bed of rocket and pour some over some dressing.

7. Place the salmon on top and begin to munch.

8. Watch your housemates drool with envy!

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