Sardines on Toast

Grilled sardines = healthy and cheap!

Preparation Time

h m

Cook Time

h m

Servings

0

Ingredients

Instructions

Step 1:

  • – Empty tin out onto plate for preparation. If you’re not fussy you can mash the sardines up whole – scales, backbone and all – but if you don’t want to eat another being’s spinal cord then split the fish down the belly with a sharp knife and open it up.
  • Step 2:

  • Step 3:

  • – Carefully remove the spinal cord with the knife, and if desired scrape the scales off. Mash the flesh up with a fork.
  • Step 4:

  • Step 5:

  • – Toast one side of the bread under a grill. Spread the fish paste over the other side then grill until the fish is slightly brown and the bread is toasted.
  • Step 6: