Sardines on Toast

Name: Sardines on Toast
Ingredients: 1 tin of sardines in tomato sauce (costs around 15-20 pence).; Slice of bread.

Guest Contributor

August 31, 2008

Grilled sardines = healthy and cheap!

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Ingredients

1 tin of sardines in tomato sauce (costs around 15-20 pence).
Slice of bread.

Instructions

STEP 1:

sardines

– Empty tin out onto plate for preparation. If you’re not fussy you can mash the sardines up whole – scales, backbone and all – but if you don’t want to eat another being’s spinal cord then split the fish down the belly with a sharp knife and open it up.

STEP 2:

STEP 3:

– Carefully remove the spinal cord with the knife, and if desired scrape the scales off. Mash the flesh up with a fork.

STEP 4:

STEP 5:

bread

– Toast one side of the bread under a grill. Spread the fish paste over the other side then grill until the fish is slightly brown and the bread is toasted.