Published Sunday, 16 June, 2013 by Louise
1-chop the sweet potato/yams into french fry size-thickness
2- heat up the oil in the pan - wait until the oil has stopped "bubbling" and has gone "still" or "clear"
3- gently place the sweet potato fries into the pan - do this with a spoon - and do not drop them from a height, the hot oil will splash back and burn you
4- wait 2-3 minutes until the outside is golden then remove with a metal or wooden spoon (plastic will melt)