Tilapia Au-Navan

Incredibly cheap and tastes amazing

Ingredients

• Tilapia Fillets (~1 per person) or any other white fish
• Flour
• Pepper
• Citrus Pepper saltless seasoning (optional)
• olive oil
• 1 tbsp butter
• milk

Instructions

STEP 1:

1. Combine flour, pepper, and citrus seasoning in a shallow dish.

STEP 2:

2. fill another shallow dish with some milk.

STEP 3:

3. Heat skillet (medium), add about 1tbsp. of olive oil and 1 tbsp. butter. let melt until butter bubbles.

STEP 4:

4. Take fillets, coat with milk then coat with flour mixture.

STEP 5:

5. Transfer fish to skillet and let cook, about 5 minutes per side. (the thinner the fish the less time it’ll take to cook) until brown.

STEP 6:

6. Serve over a bed of pasta or rice!