Home › Fish › Tilapia Au-Navan Tilapia Au-Navan RECIPE BY Guest Contributor Incredibly cheap and tastes amazing PREP 0 min COOK 0 min TOTAL 0 min YIELD 0 JUMP TO RECIPE SHARE Facebook Share on Facebook Twitter Share on Twitter Pinterest Share on Pinterest Email Share via Email IngredientsTilapia Fillets (~1 per person) or any other white fishFlourPepperCitrus Pepper saltless seasoning (optional)olive oil1 tbsp buttermilkInstructions Step 1: 1. Combine flour, pepper, and citrus seasoning in a shallow dish. Step 2: 2. fill another shallow dish with some milk. Step 3: 3. Heat skillet (medium), add about 1tbsp. of olive oil and 1 tbsp. butter. let melt until butter bubbles. Step 4: 4. Take fillets, coat with milk then coat with flour mixture. Step 5: 5. Transfer fish to skillet and let cook, about 5 minutes per side. (the thinner the fish the less time it’ll take to cook) until brown. Step 6: 6. Serve over a bed of pasta or rice! Share: Facebook Share on Facebook Twitter Share on Twitter Pinterest Share on Pinterest Email Share via Email