Published Monday, 13 April, 2015 by Suzi Mdermott
Fry onion off in a little oil or butter until softened.
add quorn and garlic and fry for 3-4 minutes.
add all other ingredients and mix.
after 2 minutes,turn heat right down and simmer until thickened.
serve with rice/couscous and flatbread.
So much better than Pizza Bagel Bites!!