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Quorn Korma

Published Tuesday, 12 March, 2013 by Sarah

Can be adapted for meat eaters too!

75%

Ingredients

  • 200g quorn chicken style pieces
  • 1 onion
  • 1 courgette
  • tsp turmeric
  • tsp cumin
  • tsp coriander
  • 200g cubed frozen veg
  • 300ml low fat tesco mango and passionfruit yoghurt (brings out the flavour)
  • 450ml boiling water combined with vegetable stock
  • 250ml basmati rice (i use tilda)
  • 2 garlic/ plain naan breads (optional)
  • mango chutney (to serve, optional)
  • hob/gas stove

Method

1. Pour half the stock over the onions and simmer for 15 minutes.

2. Add the garlic, frozen veg and spices, cook for 4-6 minutes.

3. Add the quorn and the remaining stock and simmer for 10 minutes

4. Remove pan from heat and add the yoghurt and coriander, season with salt and pepper if wished and return to the pan for 5- 10 minutes

5. Serve with rice, naans and chutney on the side

Comments

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  • Some SUNDAYS for some PEOPLE call for someTHING like this.

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