Published Thursday, 01 October, 2009 by Cally
Serves 2: Prep time 10 mins: cook time 25 mins
1)Add onion, garlic and tumeric to pan with a splash of veg stock
2)Stirring, cook gently for a 3 mins then add the chopped courgette, grated carrot and chopped pepper
3)Stir well for a further 3 mins then add the dried rice
4)Stir rice in well with the vegetables
5)Once rice os distributed well throughout the mixture add the stock- leave to boil
6)Once boiled immediately turn heat down to simmer and cover. Cook for 10 mins
7)Add in chopped tomatoes and frozen peas and stir
8)Cover and simmer for a further 10 mins
9)Once cooked stir in dried parsely with seasoning
10)Spoon rice into 2 dishes
Lemon rice, a south indian cuisine
Chilli Con Carne made with soy mince
A sandwhich that tastes just like a McDonald's cheeseburger - with no meat!
Nutritious, easy and healthy!