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Vegetarian Rice

Published Thursday, 01 October, 2009 by Cally

It's tasty and guilt free!



  • 1/2 chopped onion
  • 1 chopped garlic clove
  • 1 chopped courgette
  • 1 grated carrot
  • 1 chopped red or yellow pepper
  • 75g frozen peas
  • 1/2 tin of chopped tomatoes
  • 350ml Vegetable stock
  • 150g Dried brown rice
  • 1 tbsp of dried parsley
  • 1 tsp tumeric
  • Seasoning


Serves 2: Prep time 10 mins: cook time 25 mins

1)Add onion, garlic and tumeric to pan with a splash of veg stock

2)Stirring, cook gently for a 3 mins then add the chopped courgette, grated carrot and chopped pepper

3)Stir well for a further 3 mins then add the dried rice

4)Stir rice in well with the vegetables

5)Once rice os distributed well throughout the mixture add the stock- leave to boil

6)Once boiled immediately turn heat down to simmer and cover. Cook for 10 mins

7)Add in chopped tomatoes and frozen peas and stir

8)Cover and simmer for a further 10 mins

9)Once cooked stir in dried parsely with seasoning

10)Spoon rice into 2 dishes



  • SIFA 6 years ago

    Plz b mor simple!

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