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Vegetarian Tofu Stir Fry

Published Sunday, 21 July, 2013 by Jan

An easy vegetarian stir fry with veggies and tofu



  • Tofu
  • any vegetables, i use whatever is in my fridge such as red peppers, onion, snow peas, broccoli, carrots and green beans
  • tbs olive oil
  • a stir fry sauce, any you like, i suggest honey soy
  • rice or rice noodles


Chop tofu into squares. Put some olive oil into a pan and fry the tofu lightly. When it is just crispy remove the tofu from the pan.

put your vegetables in the pan, starting with the ones that take longer to cook. Cook them until they are done, which is usually about 5-10 minutes. Whilst they are cooking make some rice or rice noodles.

add the tofu to the vegetables and pour on your sauce (careful not to use too much, but you can guess and taste to see how much you need)

serve on a plate with your rice or rice noodles and enjoy.


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