Pan Fried Chilli & Garlic Chicken

Easy & fast chicken recipe 🙂

Ingredients

• Chicken breast(s)
• chilli flakes
• crushed garlic
• 1tsp sugar
• cooking oil (to fry)

Instructions

STEP 1:

1. Take your chicken breast(s) and knead them until their thickness is reasonably even

STEP 2:

2. Put a frying pan over a medium/high medium heat and add some oil to heat

STEP 3:

3. Whilst the pan is heating, take your chicken breast(s) and sprinkle chilli flakes to taste (only use a sprinkling if you aren’t big on spicy food!), and rub them into the chicken so they stick well.

STEP 4:

4. Do the same with the garlic – crushed garlic out the jar works as well as fresh garlic!

STEP 5:

5. Sprinkle the sugar over the seasoned chicken evenly.

STEP 6:

6. Now that the chicken is seasoned, and the pan has heated, drop the chicken breast(s) into the pan. Depending how thick the chicken is, cook from around 3 minutes – 5 minutes on each side.