Pilchard pasta.

Cheap, simple and nicer than it sounds.

Ingredients

• For one person (large portion)
• Pasta (I think it works best with something long, like Spaghetti)
• Salt
• 1 small (155g) can of Pilchards in tomato sauce (or similar)
• Cheese

Instructions

STEP 1:

1. Fil kettle and put on to boil. Turn on hob and put pan on heat to be heating up.

STEP 2:

STEP 3:

2. Once kettle has boiled, pour water into pan and salt. Add pasta.

STEP 4:

STEP 5:

3. The pasta should take 10 minutes from when the water boils again after it’s been added. Once it is done, drain it and put it back in the pan.

STEP 6:

STEP 7:

4. Open the pilchards and pour over the pasta. Stir them and the sauce in well with a wooden spoon, making sure to break the pilchards up a bit as you do do.

STEP 8:

STEP 9:

5. Grate some cheese over and stir in. It should melt in with the heat and mingle with the sauce.

STEP 10:

STEP 11:

6. Eat. And watch out for the spinal cords. They’re edible, but aren’t pleasant.