6 Best On the Go Snacks for People with Busy Schedules
When you’re constantly on the go, sometimes it’s hard to find the right snack that not only keeps you full for hours but doesn’t hurt your nutrition. Whether it’s traveling by plane or car, commuting to work, or even walking around, finding the best on the go snacks is crucial. If you want to prioritize healthier along with a great taste, try out one of these six on the go snacks now.
6. Hard-boiled Eggs
Starting our best on the go snacks list is hard-boiled eggs. Easy to throw into a lunchbox or in a bag for a quick snack during your commute, hard-boiled eggs are a great source of protein, vitamins, and minerals. The best part? The protein keeps you full for hours until your next meal.
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5. Rice Cakes
Fifth on our on the go snacks list are rice cakes. While some do not particularly enjoy the flavor, the best part about rice cakes is they are customizable. You can buy them in various flavors, or add spreads like peanut butter, cream cheese, hummus, or avocado to elevate the snack. They are a perfect low-calorie option that provides a crunch in every bite.
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4. Cheese Sticks
Next on our list of best on the go snacks are cheese sticks. Offered in different cheeses, they are a great way to get a quick boost of protein and calcium. More popular options include mozzarella, cheddar, or a blend between the two. They are extremely portable and are often individually wrapped.
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3. Jerky/Dried Meat Sticks
Rounding out our top three best on the go snacks are jerky or dried meat sticks. While the most popular is beef, there are a variety of dried and seasoned strips of meat to choose from. No matter what meat you choose, though, they are all protein-rich snacks. Jerky is a great choice because it is portable, shelf-stable, and packed with flavor.
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2. Trail Mix
Second on our list of best on the go snacks is trail mix. One of the most customizable snacks on our list, you can either make your own blend of nuts, seeds, dried fruits, chocolate, or yogurt-covered bits or buy signature packages at the grocery store. Trail mix has a blend of flavors and textures that can cater to any preference and provide essential nutrients and energy throughout the day. Popular ingredients include almonds, cashews, walnuts, pumpkin seeds, sunflower seeds, raisins, cranberries, and apricots.
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1. Protein Bars
Last but not least on our best on the go snacks list are protein or granola bars. A staple in the quick snacks aisle, there are so many protein bars you can choose from. Some may provide an extra boost of protein to make it through the day, while others provide sweetness to satisfy that sugar craving. These bars are a great balance of carbohydrates, protein, and healthy fats, often coming from oats, nuts, seeds, and dried fruits.
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